Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

Experiencing leaky gut? This anti-inflammatory meal plan can help. While there are different causes of leaky gut, such as chronic antibiotic use, alcohol intake, stress and an unhealthy diet ...

Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful and not-too-helpful foods for leaky gut.

A leaky gut syndrome is not a medically recognised condition; however, the symptoms associated with the condition are very real and should be managed effectively.

Leaky gut can cause digestive issues like gas, bloating, constipation, and loose stools, Zeitlin says—but gastrointestinal symptoms aren’t the only signs that point to a leaky gut.

This article discusses leaky gut syndrome and the foods that may affect it. We also provide a brief meal plan that incorporates foods to eat for improved digestive health.

A leaky gut can impair your body’s ability to absorb essential nutrients from food, leading to deficiencies. Common deficiencies include vitamins B12, D, and minerals such as iron and magnesium.

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, allowing partially digested food, toxins, and microbes to escape ...

Leaky gut can cause digestive issues like gas, bloating, constipation, and loose stools, Zeitlin says—but gastrointestinal symptoms aren’t the only signs that point to a leaky gut.