The Healthy @Reader's Digest on MSN

3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

14 Ways Ultra-Processed Foods Might Worsen Bowel Disease

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

What really happens to your body when you eat too much sugar - and how to fix it

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

6 ‘healthy’ foods wrecking the gut, according to Harvard trained Gastroenterologist

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...
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Eat these foods for the healthiest gut microbiome to fight risk of chronic disease

You are what you eat - and nowhere is that more true than in the gut. Maintaining a healthy microbiome is critical to regulating digestion, warding off chronic disease and living longer, according to ...
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A Gastroenterologist Says These Are the Best Foods to Eat for Better Gut Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The gut microbiome and its role in your overall health have been some of the fastest growing areas of ...

Harvard doctor on how to convert chia seeds into anti-inflammatory powerhouse

When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why experts suggest adding ...