Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

This “leaky gut” can cause issues with digestion (constipation, diarrhea, gas and bloating), skin rashes, runny nose and ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

In recent years—especially in probiotic yogurt commercials—we’ve heard a lot about needing more “good” bacteria in our body.

Researchers at Monash University have uncovered how the gut—and the food we eat—affects high blood pressure. Their discovery ...

Have you ever experienced migraines rashes or digestive discomfort after eating foods typically considered “healthy” If so ...

Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.