Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp your entire ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

If we consume a ‘Supersize Me’ fast-food diet, even for a month, it will make the gut leaky during that time. Rohit Loomba, MD It doesn’t take long to tip the gut barrier into unhealthy ...

The term ‘leaky gut’ refers to when the spaces between ... the gut microbiome can shift a few days after you make alterations to your diet, says Rick Miller. If you make and stick to the ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

In less worrying but similarly unproven claims, leaky gut is thought to be down to ‘dysbiosis’ of the gut microbiome that can be solved with fermented foods and diet plans. “Information on ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

People with ADHD are more likely to suffer from ‘leaky gut’ Research has ... variety of plant foods is vital for gut health, as is sticking to that diet over the long term.

The AIP diet is also based on the premise that autoimmune disorders arise from a leaky gut. The theory behind leaky gut syndrome is that the lining of your intestines may be compromised ...