The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

Following a specific diet can be recommended for a number of different reasons, and with the wealth of ingredients and recipes at our fingertips it has never been easier to adapt our diets according ...

This Keto-friendly smoothie is low in carbs and high in fat thanks to the addition of heavy cream and peanut butter. Instructions: Add all the ingredients to a blender. Blend on high speed until ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. Swap option: Feel free to swap stevia for monk fruit if ...