Keto Eating Made Easy: A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...