The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

This led to the creation of his book, "Keto Diet Made Easy: A Beginner's Guide for Those Who Want to Learn Everything They Can About the Ketogenic Diet." The book resonated with countless readers, ...

Following a keto diet doesn’t mean sacrificing taste or spending hours in the kitchen. With the right ingredients, you can ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...