"Kefir is also low in lactose, so if you're lactose intolerant, this is the smoothie for you," Le Moing adds. While there's little lactose and no added sugar, the taste is anything but lacking.

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Whole milk kefir ice cubes are the key to making quick and creamy smoothies. All you have to do is pour the drinkable yogurt into ice cube trays and stash the frozen cubes in a zip-top freezer bag.

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Use kefir in any of your favorite smoothie recipes, including options like our Berry-Kefir Smoothie. Plain kefir can be used in place of buttermilk in your favorite baked goods, including pancakes ...