First for Women on MSN5mon
Kefir Smoothies for Weight Loss: 3 Creamy and Nutritious Drink Recipes That Prep in 5 Minutes
For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it’s a fermented milk product. Unlike yogurt, it has a thin ...
Hosted on MSN1mon
Kefir Blueberry Peach Smoothie Recipe
Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...
Simply Recipes on MSN18d
The 3-Ingredient Smoothie I Make Almost Every Day
While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...
Business Insider23d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in ...
Atlanta Journal-Constitution4d
4 easy ways to add gut-healthy fermented foods to your diet
Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies and dishes. Both contain beneficial bacteria, but kefir uniquely combines ...
11 High-Protein Anti-Inflammatory Breakfast Recipes
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...