Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

“Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria and yeasts,” Alsumait explains. However, that doesn’t mean you should ...