Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

with kefir for a probiotic boost. Leeming emphasizes this approach maintains flavor while maximizing nutritional benefits. Keeping a selection of fermented vegetables like sauerkraut and pickled ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...