Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

A DNA analysis of the kefir cheese, first found about 20 years ago on 3,600-year-old mummies in China, ... another group reported evidence that the that the mystery curds were made from kefir.

Scientists in China retrieved kefir cheese from mummies dating back 3,500 years. The cheese was made from goat's milk and provides insights into ancient civilization.

I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a variety of flavours – I tried natural kefir, kefir ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

According to a study published this week in the journal Cell, the mysterious curds are kefir cheese—a fermented yogurt-like dairy product. The new analysis is shedding light on cheese-making in ...

From this microbe’s DNA, the team could explore the history of the cheese’s production. Kefir begins with a culture, a slurry created by inoculating milk with an existing bit of kefir—just ...