When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, yogurt can add flavour to different food items. It is also beneficial for ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

Not sure what to do with kefir besides drinking it? Check out these recipes with kefir, including tortillas, salad dressing, ghee, and cake. Here’s a fun gut health fact: Kefir (the fermented dairy ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

Scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside the Tarim Basin mummies in China, dating back approximately 3,600 years. The research suggests a new ...