Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Traveling during the holidays can be a lot of fun—or not so much if you have sick kids. A doctor explains what parents can do to keep kids healthy while traveling. Holidays are a busy travel time for ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move more and manage stress during the busy season Seven years ago, Cheryl Bolton ...

Bring your geraniums inside about three weeks before the first frost. Repot your geraniums in fresh soil with at least 50 percent cactus mix before bringing them indoors. Keep geraniums in a warm, ...