This Magnum Photos gallery will make you feel like stretching. Some things feel better than they look. One day, in the Indian Himalayas, I came across a sign that read “Himalayan Iyengar Yoga ...

Achieving unity with universal consciousness isn’t always easy. That’s why Iyengar yoga uses props. Iyengar, which is named after the still-living Indian yoga teacher Bellur Krishnamachar Sundararaja ...

Restorative Yoga at Iyengar Yoga Center of Boulder, 2299 Pearl St., #6, 303-444-9642, boulderyoga.com Instructor: After she had major back issues in her teens, Laura Allard-Antelmi worked with Iyengar ...

Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...