It’s winter. It’s cold. You want something hearty. But you’re also trying to eat better and don’t want to ruin your diet by diving into a cream-laden casserole. A lean stew is just the thing you need.

As a health and fitness expert based in the U.S., I have watched the pendulum of dietary advice swing back and forth for decades. For years, red meat was the ultimate "forbidden fruit" for those ...

A new food systems perspective study 1 published in Advances in Nutrition from the University of Washington is the first to explore the place of fresh pork in in the global food sustainability ...

As 2026 kicks off with a wave of “future-proof your health” messaging, new research offers practical, food-first evidence on what eating for healthy aging can look like. In an 18-week randomized ...

Pork can be a healthy, lean protein for people with diabetes. It's all about choosing the right cut and pairing it with ...

Many of the most popular cuts of pork are surprisingly lean and versatile. Chief among these is pork tenderloin, a substantial roast that is both flavorful and easy to cook. Like its cousin, the ...