An enzyme is a type of protein found within a cell. Enzymes create chemical reactions in the body, and can actually speed up the rate of a chemical reaction to help support life. Enzymes are produced ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Way back when, digestive issues were a thing many people kept under wraps. Now, it’s become increasingly clear that a lot of people suffer from digestive problems like bloating, constipation, diarrhea ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...