Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

Increasing daily intake of fiber is a seemingly simple piece of advice for patients who are looking to improve their gastrointestinal health and reduce their risk for various diseases, but this ...

A new study finds that fibre from everyday veggies like onions, garlic, and artichokes can reverse early fatty liver damage. (Image: Pexels) A new study from the University of California, Irvine, is ...

Inulin is a prebiotic soluble fiber that absorbs water in the digestive tract, forming a gel-like substance that helps slow digestion and control appetite. Taking inulin 15 to 30 minutes before meals ...