In 2021, researchers published the findings of a groundbreaking study looking into the effects of intermittent diet on type 2 diabetes care. They concluded that a fasting-like diet might help reduce ...

Discover how religious fasting reveals powerful yet fleeting health benefits, emphasizing the importance of consistent dietary strategies for managing type 2 diabetes. Research: Religious Intermittent ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

A study compared 5:2 intermittent fasting, done with meal replacements, to diabetes medications for the treatment of type 2 diabetes. People who did intermittent fasting lost more weight and saw ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Intermittent Fasting (IF) has gained considerable attention in recent years for its potential health benefits. An umbrella review published in The Lancet was conducted to evaluate the effects of IF on ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting is an increasingly popular weight loss dieting strategy. Beyond weight loss however, the diet has promising benefits that may reduce the risk of developing some chronic, lifestyle ...

Mikhail Kogan, MD, regularly prescribes a form of intermittent fasting known as time-restricted eating (TRE), among other interventions, to his patients, about 30% of whom are obese. Mikhail Kogan, MD ...