A recent Scientific Reports study explored the association between dietary insulin index (DII) and dietary insulin load (DIL) with metabolic healthy (MH) status and the serum levels of brain-derived ...
Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...
Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...
In a recent study published in Nutrients, researchers evaluate the associations between adherence to the Mediterranean diet (MD), insulin secretion (IS), resistance (IR), and sensitivity in obese or ...
Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 diabetes. Studies indicate lower ...
IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...
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