Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Time to turn up the heat.

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

Experts say there is actually a best time.

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

When it comes to boosting your metabolism, what if it’s not about how much you eat—but what you’re eating (or not)? That’s exactly what a group of nutrition scientists from the University of Surrey ...