Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Origami, the art of paper folding, is not just a creative hobby but also a powerful tool for enhancing cognitive skills ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

In our research with optimally aging older adults we were struck by how often they mentioned difficulty with concentration. Three out of four reported problems with focusing or maintaining attention.