Want to stay fit without cycling between bulking and cutting? This video reveals a realistic approach to building muscle and staying lean 365 days a year. You'll learn the exact diet habits, training ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without ...

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.