If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

Seven primal movements of pushing, pulling, bending, twisting, squatting, lunging and gait are possibilities of the workout regime Zuu designed to help us rediscover the basic principles of movement ...

I like to think of myself as a physically active person. I go to the gym most days; I’m slowly (heavy on the ‘slow’) getting back into running. But despite lunging and squatting my way to what I ...