Insomnia and sleep deprivation can be one of the most frustrating aspects of pregnancy. Expecting mothers experience many symptoms during pregnancy — from nausea and nasal congestion to increased ...

And the insomnia was intermittent enough that prescription sleep aids — especially those newly linked to higher risks of dementia with long-term use — felt disproportionate. Then I got pregnant. The ...

Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves your body’s immune response and can help prevent mood ...

Pregnancy is an amazing, magical experience, but it’s also exhausting. Between the swollen ankles, backaches, insomnia, and overall discomfort, it can feel like a never-ending battle just to get a ...