Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...
Morning Overview on MSN
Stop obsessing over core sleep on Apple Watch, track this 1 metric instead
Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...
11monon MSN
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
The best Garmin watches all offer detailed sleep tracking and analysis, which includes a sleep score that condenses all the ...
Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.
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