This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Bulgur wheat may not be the most common grain in the grocery store, but it’s about time we gave this whole grain a try. Bulgur starts with wheat berries, the raw, simplest form of wheat. These kernels ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

This fresh tabouli recipe (aka tabbouleh) is bursting with fresh ingredients. Bulgur wheat, finely diced tomato, cucumbers, scallions, garlic, fresh parsley, and mint, all tossed in a simple zesty ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...

Tired of trying to make sense of what constitutes a healthful diet? There really is an easy way. Simply imagine your dinner plate divided into quarters. If you fill three-quarters of the plate with ...

Though everyone seems to have a different way of spelling tabbouleh – toubouleh? tabouli? – more and more people do seem to agree that this delicious Middle Eastern salad of bulgur wheat tossed with ...

Vegan Kısır is a traditional Turkish bulgur salad made with fine bulgur, fresh herbs, tomatoes, and pomegranate molasses.

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