A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink provides energy, ...

KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...