In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Another super yummy idea is to enjoy your bottle of kefir at lunchtime by making a chef's salad with kefir ranch. The taste almost mimics the zingy taste of buttermilk. Combine that with the umami ...

And to make it even more gut-friendly, she often adds kefir. Using miso as a soup base Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami ...

This variability influences the health-promoting properties of the beverage, making it essential to understand these factors for optimal production [3]. In the realm of dairy kefir, studies have ...