“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir boasts a history of over 1,000 years, including a span of time when its recipe wasn't widely shared, but only within the last few years has it been enjoying more mainstream popularity in the ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

And to make it even more gut-friendly, she often adds kefir. Using miso as a soup base Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami ...