Navigating a natural disaster can be challenging, but you can look after your mental health by giving yourself time to adjust, limiting your news consumption, and reaching out for support.

As the aftermath of the Bondi terrorist attack continues to unfold, many across Australia and the world are left to cope with the continuous cycle of new information, distressing footage and loss of ...

A mental health day can help provide much-needed time to recharge and focus on your emotional well-being. Learn more about how you can request a mental health day at work and communicate your needs ...

Flinders University provides funding as a member of The Conversation AU. If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t look away – and don’t ...

Local groups are promoting Mental Health Awareness Month with green-themed campaigns, sponsorships and events to reduce stigma and highlight the need for accessible mental health support in Missouri.

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Having a boss who affects your mental health can be challenging.

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.