This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, vaginal dryness and insomnia. But does HRT help with weight loss, too? And ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit your goal weight, try setting new goals to help you stay accountable.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

PHYSICAL ACTIVITY TOGETHER. YEAH, WE HEAR A LOT ABOUT THE IMPORTANCE OF LOSING WEIGHT. KOAT, UNM HEALTH EXPERT DOCTOR ASH TOLD SASHA LENNINGER. THE TOUGHER PART CAN ACTUALLY BE KEEPING THE WEIGHT OFF.

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

The bathroom scale doesn’t lie, but your body might be working against you behind the scenes. Exciting new research reveals that fat cells possess a remarkable ability to “remember” their former size, ...