A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Add Yahoo as a preferred source to see more of our stories on Google. Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

It’s all about the ingredients.

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...