Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...