‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Women may find themselves putting on extra pounds as they move through their forties and beyond, but it isn’t inevitable. Here, experts share the latest thinking on how to prevent and reverse midlife ...