In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Babies need nutritious, fat-filled foods for healthy weight gain and development. It's important to rule out medical concerns before changing a baby's diet. Foods like olive oil, nut butters, and ...

Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither. The beta-blockers atenolol, metoprolol, and propranolol are commonly linked to weight gain. If you’re ...