For those who didn't grow up in Indian culture, eating with our hands can seem daunting. How do you approach a plate full of rice, lentils, vegetable dishes, and bread without making a mess? Don't be ...
Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and ...
FODMAP Everyday® on MSN
Eating Out with IBS: An Indian Restaurant Survival Guide
Do you have Irritable Bowel Syndrome (IBS)? Have you struggled with bloating, stomach cramps, gas, or worse after eating ...
Learn how spicy Indian food might increase the risk of stomach cancer, along with other eating habits. Find ways to make ...
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