Tired of that afternoon energy crash? You know, the one that sends you straight to the vending machine for a sugar fix t ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

The holiday season is often filled with festivities that revolve around food. While there's nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eating ...

A recent poll shows more than half of Americans say grocery costs are a "major" stress. But you can eat healthy, and affordably, at the same time. Healthy foods do, unfortunately, tend to be more ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts say healthier habits don’t require extreme cleanses, rigid rules, or cutting ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...