YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

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