Clocks ‘Spring Forward’ This Sunday: When Daylight Saving Time Begins

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada ...

European Clocks Change This Sunday: When Daylight Saving Time Begins

In 2026, daylight saving time in the U.K. and across most of Europe begins on Sunday, March 29, 2026, when clocks go forward ...
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Daylight saving time 2026: When do clocks ‘spring forward' one hour?

The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter fades away. That also means losing an hour's sleep. Daylight saving time will begin Sunday, ...

When does time change 2026? When North Carolinians need to change clocks

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Federal law requires ...

Spring clock change forward: more light and less sleep, how does it affect your health?

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian ...