Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Our daily routine revolves mostly around our tight schedules due to which there are times when we don't pay much attention to our diet. This leads to health problems like constipation. Whenever we are ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.