How many plant foods should you eat in a week for a healthy gut?

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...
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17 Ways to Eat Sauerkraut, the Fermented Food You Should Be Adding to Everything

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...