You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...