"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...

Don’t just stand there, bust a move at the Kennedy Center for National Dance Day. Free outdoor events go down at The REACH from 10:30 a.m. to 11:15 p.m. on Saturday. “National Dance Day is in its 14th ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...