The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency.

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Hip turn is a crucial component for generating power in your golf swing. If you ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Yoga gives us incredible focus and purpose, as well as opening up tight hips, lengthening spines, increasing the rotation of the upper against the lower body. Taking that commitment to focus from the ...

Golf is a unique sport; the ability to participate is not limited by age or skill level. Unlike many other sports, participants tend to play more as they grow older (rather than less). Unfortunately, ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...