These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Not all cheese is created equal—choosing the right types and portions can make cheese part of a heart-healthy lifestyle.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...