Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Heart health month in February is the perfect time to prioritize your heart health, significantly improving your overall well ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

The Mankato area resident, in his 70s, said he frequently uses VINE’s new cardio studio, which opened up in July as part of the facility’s recent renovation. “To have that ability to do it in one ...