Crunchy on the outside, fluffy on the inside, classic falafel is proving that simple ingredients can create one of the most ...

Honestly? It’s easy to see how you could tip the sugar scales without ever touching a brownie. The post These “Healthy” ...

Who doesn’t love sharing a sweet treat with a loved one on Valentine’s Day. With February also being American Heart Month, here are a few ways you can show your loved ones, and their hearts, some love ...

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat yummy desserts when we make our own homemade healthy sweet snacks. This ...

They are our beloved best friends, so today’s column also includes a healthy recipe for our beloved furry ones. Ingredients: Organic flour, egg, canned organic chicken, or tuna or salmon, optional for ...

For parents, every holiday involving sweets brings brings a similar dilemma: How to get children to enjoy the occasion without filling up on empty calories. MORE HEALTH Why being a Philly sports fan ...