The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?