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A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.

U.S. healthy food guidance got its expected makeover Wednesday, with significant changes to what Americans have been told about food for many decades. Red meat and dairy are in. Saturated fats came ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein and healthy fats, and avoid highly processed foods, added sugars and refined ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by ...

What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?