Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

These expert tips and tricks make it simple to feel your best!

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Plus, the best ways to incorporate this superfood into your diet.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Last week, under the leadership and vision of President Trump, the U.S. Department of Health and Human Services and U.S.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Under the expansion, low-income Seattle households are getting $60 a month, up from $40 a month. Those enrolled in 2025 have ...